Science Explains What Happens to Your Body When You Drink Apple Cider Vinegar Every Day

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Apple cider vinegar is one of the most common remedies people use to relieve their ailments. It’s an incredible gift of nature, and we give you some great ways of using it.

Benefits of apple cider vinegar

1. Frizz-free hair

Frizzy hair may be a result of pH imbalances. Rinse it with apple cider vinegar solution to make it smooth and frizz-free.

2. Bad breath

Apple cider vinegar has an antiseptic effect. Gargle apple cider vinegar after brushing your teeth to get rid of dangerous bacteria and plaque.

3. Blemishes

Apple cider vinegar balances the pH levels in your skin and regulates the production of natural oils. Use it to relieve any pain, swelling and redness. Apple the vinegar on your skin using cotton pads. Leave it on for 20 minutes and rinse.

4. Deodorant

It neutralizes bad odors caused by bacteria. Dilute it with water, and spray your armpits. It doesn’t leave unpleasant smells.

5. Skin irritation

Add a cup of this vinegar to your hot bath to soothe your skin, regardless of whether you deal with bug bites, jellyfish stings, poison ivy rashes, sunburn, or any other irritation.

6. Cholesterol

Apple cider vinegar increases the production of bile and optimizes the function of your liver. Use it regularly to lower your cholesterol.

7. Sore throat

Gargle apple cider vinegar to soothe your throat and kill dangerous bacteria. Don’t forget to consult your doctor.

8. Intestinal health

Apple cider vinegar contains probiotics and enzymes. It’s as effective as kombucha and yogurt, and you can use it to enhance digestion, treat acid reflux and improve your overall health.

9. Yeast infection

You can use it topically, internally or vaginally. Don’t forget to dilute it first.

10. Blood sugar

Apple cider vinegar has anti-glycemic effect, and it regulates blood sugar. Use it regularly to block the digestion of starches and prevent blood sugar spikes. Take a teaspoon of apple cider vinegar before bedtime to lower your blood sugar levels.

11. Nutrient absorption

Aceitc acid improves your body’s ability to absorb nutrients. Add apple cider vinegar to your salads. It’s the easiest way to use it.

12. Hiccups

Take a teaspoon of apple cider vinegar to stop the hiccups.

13. pH balance

Apple cider vinegar balances the pH values in your body.

14. Cleanse your liver

Use apple cider vinegar regularly to improve your lymphatic system, and get rid of toxins. This vinegar will cleanse your body of pollutants.

15. Belly fat

Apple cider vinegar will shut down your cravings and will help you maintain a healthy weight.

16. Premature aging

It is rich in antioxidants, and these make you look and feel young.

17. Free radicals

Free radicals cause emphysema, immune diseases, arthritis, and similar health problems. It destroys free radicals and prevents damage.

18. Joint pain

Add apple cider vinegar to your bath to relieve joint pain, especially if you deal with gout, tendinitis or osteoarthritis.

19. Whiten teeth

Gargle apple cider vinegar or brush your teeth with it. That’s all.

20. Mood

Apple cider vinegar can help you deal with anxiety. It improves mood, and breaks down amino acids which leads to an increased production of serotonin.

21. Acid reflux

Take a tablespoon of apple cider vinegar to relieve your acid reflux.

Final words

Apple cider vinegar is an incredibly versatile ingredient, and you can use it for almost anything. Some say it works great in those dealing with dandruff, too. Try this natural remedy, and relieve your health problems naturally.

Always use organic, unpasteurized apple cider vinegar. Make sure it has The Mother in it. If you can’t find the real stuff, learn how to make your own. All you need is some crushed apples and patience.

Sources:
www.healthline.com

Source: www.healthline.com

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