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Dairy

Yogurt & Vitamin B6 as a Stress Reliever

There is an unwritten rule that people who are always under stress and who are constantly rushing to work do not have time for some yogurt, you will find riboflavin (vitamin B2), cobalamin (vitamin B12) and pantothenic acid (vitamin B5).…

Health Benefits Of Dairy Products

If you belong to a slightly older generation, you probably can not remember that when you were younger milk was more often included in your menu. At that time soda and all soft drinks were often reserved for special occasions –…

Foods To Boost Your Immune System

What we eat every day may severely affect the function of white blood cells, as a defense against infection and cancer units. White blood cells can be: -- Neutrophils leukocytes that engulf and kill bacteria and cancer cells. -- Lymphocytes…

Foods For Healthy Skin

What we eat reflects on how we look and how we feel. Some food is hair-healthy, some food is good for our organism or mood and this is the food which can help you control the health and beauty of your skin.-Milk is a good source of biotin,…